Every 3 minutes for 18 minutes (6 rounds):
complete the following complex-
3 snatch grip behind the neck push press
2 overhead squats
1 snatch balance
EMOM x10
odd minutes – alternating step ups (24/20)
even minutes – plank shoulder taps
IMPORTANT DATES & INFORMATION
Friday, December 20 at 6:30PM – FFCF Christmas Party and dinner!
Saturday, Dec. 21 at 9AM – 12 Days of Christmas Workout!
Saturday, Dec. 21 at 10:30 – Mobility and Mimosas
Remember Every Friday is R.E.D Shirt Friday!