Snatch

5 x 2

3 rounds for time:

10 DB Alt. Snatch (50/35)

10 Burpees

IMPORTANT DATES & INFORMATION

Friday, November 8 – “Friday Night Lights” at 5:30

Saturday, November 9 – FFCF’s 3 Year Anniversary Celebration at 9AM

Saturday, November 9 – Mobility & Mimosas at 10:30AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed