Shelby, Katie, Kara and JP enjoying the last of the perfect weather and getting ready for their competition this Saturday and Sunday in Houston! FFCF is sending 5 of our crew members to the Energy Games – a two day competition that includes a swimming workout! We would love for our FFCF family and friends to come and cheer on their fellow crew members and coaches.

Deficit Deadlift

5 x 3

AMRAP 10

2-4-6-8-etc

Strict press

Chin ups

IMPORTANT DATES & INFORMATION

Come support some of our FFCF crew at the Energy Games on November 16 & 17.

Closed on Thanksgiving Day

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed