October is Breast Cancer Awareness Month. We encourage our members to wear pink on Wednesdays in October in honor of all those who have battled breast cancer and to remember those who lost the fight. We love you and your courage! 💗🙏🏻💪🏼
5 rounds for time:
3 Bar MUs
6 Front Squats (135/95)
9 Handstand Push Up
IMPORTANT DATES & INFORMATION
October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!
Friday, October 11 – First “Friday Night Lights” at 5:30
Saturday, October 12 – Mobility and Mimosas – 10:15AM
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed