Wednesday 10.09.19

October is Breast Cancer Awareness Month. We encourage our members to wear pink on Wednesdays in October in honor of all those who have battled breast cancer and to remember those who lost the fight. We love you and your courage! 💗🙏🏻💪🏼


5 rounds for time:

200m Run

3 Bar MUs

6 Front Squats (135/95)

9 Handstand Push Up


October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!

Thursday, October 10 at 7PM – The 2020 Open starts! – Watch live at FFCF

Friday, October 11 – First “Friday Night Lights” at 5:30

Saturday, October 12 – Mobility and Mimosas – 10:15AM

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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