Happy Halloween

Here’s a good throwback to Halloween 2017! FFCF crew member Dillon Coale came in ready to take on those deadlifts in his spooky attire. Dillon has now moved on to Florida where he has become a Naval Aviator and we are so proud of him!!

We hope everyone has a safe and Happy Halloween! Stay warm!!!

Back Squat

5 x 3

“GOAT “Work

EMOM 12:

EVEN MINUTE: Movement A

ODD MINUTE: Movement B

*pick 2 movements you need to work on

IMPORTANT DATES & INFORMATION

October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!

Thursday, October 31 at 7PM – The 2020 Open starts! – Watch live at FFCF

Friday, November 1 – “Friday Night Lights” at 5:30

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed