In teams of 3,
2 rounds for time:
800 meter run (together)
140 sit-ups
100 box jumps
60 burpees
*one partner works at a time, one partner does air squats, one partner rest
a kilo website | all rights reserved
In teams of 3,
2 rounds for time:
800 meter run (together)
140 sit-ups
100 box jumps
60 burpees
*one partner works at a time, one partner does air squats, one partner rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!