EMOM 16

Min 1: 1-3 Ring MU

Min 2: 8-12 Burpees

Min 3: 15-20 KBS

Min 4: REST

IMPORTANT DATES & INFORMATION

Thursday, October 10th – The 2020 Open starts! – Watch live at FFCF

Friday, October 11th – First “Friday Night Lights” at 5:30

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed