EMOM 16
Min 1: 1-3 Ring MU
Min 2: 8-12 Burpees
Min 3: 15-20 KBS
Min 4: REST
IMPORTANT DATES & INFORMATION
Thursday, October 10th – The 2020 Open starts! – Watch live at FFCF
Friday, October 11th – First “Friday Night Lights” at 5:30
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed