Wednesday 10.16.19

The 2020 CrossFit Open is in full swing!

Remember FFCF crew to tag us in your post to earn points towards a gift card during this “Open Season”!! Congratulations to Darby Kuehnert on all his progress this year!!💪🏼🙌🏻👏🏻

#Repost @darby_kuehnert
Completed 20.1 of the CrossFit open. I hope 20.2 has more lifting then 20.1. 95# g2o and burpees. 🏋🤕 I got 8 rounds In 15 min. That’s 80 burpees and 64 g2o in total. Was a lot of fun can’t wait for the next wod.


Ring Muscle Up Practice

Take 15-20 minutes working on ring muscle ups and/or progressions.


Every 2 mins x 6 rds

30 Double Unders

9 Thrusters (95/65)

Post slowest time to results.



October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!

Thursday, October 17 at 7PM – The 2020 Open starts! – Watch live at FFCF

Friday, October 18 – “Friday Night Lights” at 5:30

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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