
Push Press
7 x 3
AMRAP 10
5 Push Press (95/65)
10 Pull-ups
15 Sit-ups
RX+ GHD Sit-ups
IMPORTANT DATES & INFORMATION
October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!
Thursday, October 17 at 7PM – The 2020 Open starts! – Watch live at FFCF
Friday, October 18 – “Friday Night Lights” at 5:30
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed