Every minute for 10 minutes

1 Power Clean

As many reps as possible in 12 minutes:

3-6-9-12-15-18…etc.

Handstand Push-ups

*3 Cleans between each round (185/125)

IMPORTANT DATES & INFORMATION

Thursday, October 10th – The 2020 Open starts! – Watch live at FFCF

Friday, October 11th – First “Friday Night Lights” at 5:30

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed