2 rounds for time of:
50 GHD sit-ups
60 weighted good mornings (45/35)
70 alternating pistols.
Post time to Results.
a kilo website | all rights reserved
2 rounds for time of:
50 GHD sit-ups
60 weighted good mornings (45/35)
70 alternating pistols.
Post time to Results.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!