Partner WOD
150 wallball shots (20/14)
75 snatches (75/55)
30 clean and jerks (135/95)
*partner A works, while partner B runs 400m
a kilo website | all rights reserved
Partner WOD
150 wallball shots (20/14)
75 snatches (75/55)
30 clean and jerks (135/95)
*partner A works, while partner B runs 400m
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!