5 rounds of
500m row
2-3 minutes rest between rounds
*score each round individually for notes
Post fastest time in Results.
a kilo website | all rights reserved
5 rounds of
500m row
2-3 minutes rest between rounds
*score each round individually for notes
Post fastest time in Results.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!