25 dumbbell push jerks (50/35)
50 double-unders
25 DB weighted step-ups (24/20)
50 double-unders
Post time to Results.
a kilo website | all rights reserved
25 dumbbell push jerks (50/35)
50 double-unders
25 DB weighted step-ups (24/20)
50 double-unders
Post time to Results.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!