5x 3-minute rounds of:
10 thrusters (95/65)
200m row
Max-rep thrusters
*Rest 3 minutes between rounds.
Post number of thrusters completed after the row each round to Results.
a kilo website | all rights reserved
5x 3-minute rounds of:
10 thrusters (95/65)
200m row
Max-rep thrusters
*Rest 3 minutes between rounds.
Post number of thrusters completed after the row each round to Results.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!