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Thursday 09.27.18


September 27, 2016

September 27, 2016


2018

2018

15 Minute AMRAP

15 Wall Ball Shots

15 Ring Push-ups

IMPORTANT DATES & INFORMATION

Free Nutrition Class at FFCF, Wednesday, October 3rd @ 6pm – 4 Spots available.

Sign up now!! Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM

Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!

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