3 rounds for time of:

6 muscle-ups

36-ft. handstand walk

30 alternating pistols

36-ft. handstand walk

IMPORTANT DATES & INFORMATION

Sign up now!! Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM

Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!