EMOM x 16 (4 rounds)

1st Minute: 14/12 Calorie Row

2nd Minute: 12 Sumo Deadlift High Pulls (95/65)

3rd Minute: 10 Chest to Bar Pull-Ups

4th Minute: 8 Burpee Box Jumps (24/20)

IMPORTANT DATES & INFORMATION

Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed

CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM

Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM

Don’t forget to sign up for class! AND enter your results in Zen Planner!