EMOM x 16 (4 rounds)
1st Minute: 14/12 Calorie Row
2nd Minute: 12 Sumo Deadlift High Pulls (95/65)
3rd Minute: 10 Chest to Bar Pull-Ups
4th Minute: 8 Burpee Box Jumps (24/20)
IMPORTANT DATES & INFORMATION
Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed
Don’t forget to sign up for class! AND enter your results in Zen Planner!