For time:
50 box jumps (24,20)
50 jumping pull-ups
50 kettlebell swings (53,35)
50 walking lunges
50 knees-to-elbows
50 push presses (45,35)
50 GHD hip extensions
50 wall-ball shots (20,14)
50 burpees
50 double-unders

IMPORTANT DATES & INFORMATION

Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM

CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM