10 rounds, each for time, of:
Rest 90 seconds
IMPORTANT DATES & INFORMATION
CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM
Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM
Don’t forget to sign up for class! AND enter your results in Zen Planner!
Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed