For time:
35 handstand push-ups
35 toes-to-bars
35 cal Row
35 dumbbell box step-overs (24/20)
50-ft. right-arm dumbbell overhead lunge (50/35)
50-ft. left-arm dumbbell overhead lunge
Copyright © 2025 Kilo | All rights reserved
For time:
35 handstand push-ups
35 toes-to-bars
35 cal Row
35 dumbbell box step-overs (24/20)
50-ft. right-arm dumbbell overhead lunge (50/35)
50-ft. left-arm dumbbell overhead lunge
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!