For time:
2 rounds of:
  10 snatches, 135/95 lb.
  12 burpees
Then, 2 rounds of:
  10 snatches, 95/65 lb.
  12 burpees

IMPORTANT DATES & INFORMATION

CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed