Flying Fortress CrossFit had 3 of their crew members participate in the CF Level 1 course during the month of August! Way to go MIchelle, Robert and Tanner!! We are excited and very proud!
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
IMPORTANT DATES & INFORMATION
“BRING A FRIEND DAY” – Saturday, September 1st. This is open to CrossFit and Bootcamp members! Class will be at 8AM!
Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM
CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!
Don’t forget to sign up for class! AND enter your results in Zen Planner!
Check out Programs for more information.
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