3 Mile Run/Row
*Accumulate 3 miles by running, rowing or a combination of both.
IMPORTANT DATES & INFORMATION
Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM
CrossFit Kids Fall session starts on August 23rd! CF Kids meets on Tuesday & Thursday from 3:20-3:50.
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!
Don’t forget to sign up for class! AND enter your results in Zen Planner!
Check out Programs for more information.