Every Minute On The Mintue

Overhead Squat 3-3-3
Snatch Balance 2-2-2
Hang Squat Snatch 1-1-1

Then

5 rounds for time of:
200 meter run
50 unbroken DU’s

IMPORTANT DATES & INFORMATION

Remember every Friday is RED Shirt Friday!

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM

CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM and runs through August 21st. Starting August 23rd CF Kids will meet on Tuesday & Thursday from 3:20-3:50.

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

Check out Programs for more information.