R.E.D Shirt Friday 08.17.18

Katie, Daniella & Elisa

Katie, Daniella & Elisa

Every Minute On The Mintue

Overhead Squat 3-3-3
Snatch Balance 2-2-2
Hang Squat Snatch 1-1-1


5 rounds for time of:
200 meter run
50 unbroken DU’s


Remember every Friday is RED Shirt Friday!

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM

CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM and runs through August 21st. Starting August 23rd CF Kids will meet on Tuesday & Thursday from 3:20-3:50.

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

Check out Programs for more information.


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