Every Minute On The Mintue
Overhead Squat 3-3-3
Snatch Balance 2-2-2
Hang Squat Snatch 1-1-1
5 rounds for time of:
200 meter run
50 unbroken DU’s
IMPORTANT DATES & INFORMATION
Remember every Friday is RED Shirt Friday!
Don’t forget to sign up for class! AND enter your results in Zen Planner!
Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM
CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM and runs through August 21st. Starting August 23rd CF Kids will meet on Tuesday & Thursday from 3:20-3:50.
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!
Check out Programs for more information.