For time, using a single dumbbell: (50/35)
10 pull-ups
40 overhead lunges, 20 each arm
10 pull-ups
30 DB snatches, alternating
20 DB overhead squats, 10 each arm
10 pull-ups
10 Turkish get-ups, 5 each arm
10 pull-ups
 

IMPORTANT DATES & INFORMATION

Don’t forget to sign up for class! AND enter your results in Zen Planner!

CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM and runs through August 21st. Starting August 23rd CF Kids will meet on Tuesday & Thursday from 3:20-3:50.

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

Check out Programs for more information.