50-40-30-20-10 reps for time of:
Wall-ball shots (20/14)
IMPORTANT DATES & INFORMATION
Every Friday is R.E.D Shirt Friday! Remember to wear a red shirt!
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!
CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM
Check out Programs for more information.
Starting July 16 we will be suspending the 11:30 time slot through the end of August.
We hope to be able to start this mid-day class again in September.
Class times will be:
Monday through Friday: 5 AM, 6 AM, 8 AM, 4 PM, 5 PM, 6 PM
Saturday: 9 AM
THE HEAT IS ON!!!
Texas heat is no joke – make sure you’re properly hydrated before, during and after your workouts. Wear appropriate clothing and be aware of how you feel during workouts to stay safe!