50-40-30-20-10 reps for time of:
Wall-ball shots (20/14)
Calorie Row
GHD sit-ups

IMPORTANT DATES & INFORMATION

Every Friday is R.E.D Shirt Friday! Remember to wear a red shirt!

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM

Check out Programs for more information.

Starting July 16 we will be suspending the 11:30 time slot through the end of August.
We hope to be able to start this mid-day class again in September.

Class times will be:
Monday through Friday: 5 AM, 6 AM, 8 AM, 4 PM, 5 PM, 6 PM
Saturday: 9 AM

THE HEAT IS ON!!! 

Texas heat is no joke – make sure you’re properly hydrated before, during and after your workouts. Wear appropriate clothing and be aware of how you feel during workouts to stay safe!