Wednesday 06.06.18


“Operation Overlord”

Storming the 5 Beaches of Normandy:

*Start at any Beach and complete all as fast as possible.

Operation Overlord.jpg

UTAH: 200m DB Farmer Carry (50/35) + 40 DB Hang Cleans (50/35)

Operation Overlord Map.jpg

OMAHA: 200m Plate Run (45/25) + 100 Plate Step Ups (24/20)

GOLD: 200m Plate Run (45/25) + 40 Strict Pull ups

JUNO: 200m DB Farmer Carry (50/35) + 40 Slam Balls (30/20)

 SWORD: 200m Plate Run (45/25) + 40 Plate Burpees

During World War II (1939-1945), the Battle of Normandy, which lasted from June 1944 to August 1944, resulted in the Allied liberation of Western Europe from Nazi Germany’s control. Codenamed Operation Overlord, the battle began on June 6, 1944, also known as D-Day, when some 156,000 American, British and Canadian forces landed on five beaches along a 50-mile stretch of the heavily fortified coast of France’s Normandy region. The invasion was one of the largest amphibious military assaults in history and required extensive planning. Prior to D-Day, the Allies conducted a large-scale deception campaign designed to mislead the Germans about the intended invasion target. By late August 1944, all of northern France had been liberated, and by the following spring the Allies had defeated the Germans. The Normandy landings have been called the beginning of the end of war in Europe.


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