10 rounds for time of:
1 power snatch
3 overhead squats

Men: 155 lb.
Women: 105 lb.

IMPORTANT DATES & INFORMATION

Fortress Fit BOOTCAMP starts June 11th. The class will meet Monday, Tuesday & Thursday at either 8AM or 6PM.

Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM

Remember every Friday is RED Shirt Friday:  Remember Everyone