R.E.D Shirt Friday


Clean and jerk 3-3-3-3-3 reps

We want to take a moment and recognize our athletes that have served or continue to serve as members of the military or as first responders. 

Thank you for your service!





What do you bring to a beach WOD? YOURSELF (and a friend!)

We will be doing lots of fun, body weight fitness with our community Saturday – bring a friend, some snacks and drinks, and enjoy an awesome day on the beach with FFCF!


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Talk with a coach about your goals, get the plan to achieve them.

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Take the first step towards getting the results that you want!