Danielle, Casey & Sydney at the CrossFit Magnolia Competition!!
AMRAP 4:
15 Calorie Row
15 Toes to Bar
15 Front Squats (115/80)
rest 4 minutes
AMRAP 4:
12 Calorie Row
12 Toes to Bar
12 Front Squats (135/95)
rest 4 minutes
AMRAP 4:
9 Calorie Row
9 Toes to Bar
9 Front Squats (155/105)