2 rounds for time of:
20 overhead squats (115/80)
12 ring muscle-ups
20 dumbbell snatches (50/35)
12 bar muscle-ups
IMPORTANT DATES & INFORMATION
Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM
The BOD POD is coming to FFCF on Saturday, June 30th and time slots are available beginning at 8 AM.
Check out News and Events for more details.
Fortress Fit BOOTCAMP starts June 11th. The class will meet Monday, Tuesday & Thursday at either 8AM or 6PM.
CrossFit Kids is Tuesday and Thursday from 9:30-10:30 AM
Check out Programs for more information.