2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups

IMPORTANT DATES & INFORMATION

Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM

The BOD POD is coming to FFCF on Saturday, June 30th and time slots are available beginning at 8 AM.

Check out News and Events for more details.

Fortress Fit BOOTCAMP starts June 11th. The class will meet Monday, Tuesday & Thursday at either 8AM or 6PM.

CrossFit Kids is Tuesday and Thursday from 9:30-10:30 AM

Check out Programs for more information.