R.E.D – Remember Everyone Deployed
Back squat
1-1-1-1-1-1-1 reps
IMPORTANT DATES & INFORMATION
We are closed Saturday, June 16th. Come support the ladies of FFCF at the Girls of Summer Competition at CrossFit Katy.
Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM
Check out News and Events for more details.
Remember every Friday is RED Shirt Friday: Remember Everyone Deployed