Back squat

1-1-1-1-1-1-1 reps

IMPORTANT DATES & INFORMATION

We are closed Saturday, June 16th. Come support the ladies of FFCF at the Girls of Summer Competition at CrossFit Katy.

Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM

Check out News and Events for more details.

Remember every Friday is RED Shirt Friday: Remember Everyone Deployed