HAPPY BIRTHDAY U.S ARMY and it’s Flag Day! Today we celebrate 243 years with 243 reps! Thank you for your service!

3 Rounds of:
5 Hang Power Cleans (135/95)
10 Bar Over Burpees
15 Toes 2 Bar
50 Double Under

Then
3 Handstand walks, 25 ft

On 14 June 1775, The Second Continental Congress formed the Continental Army as a means for the 13 unified American colonies to fight the forces of Britain. George Washington was unanimously elected Commander-In-Chief of the fledgling Army, and he would lead the colonies to victory and independence.

On 14 June 1775, The Second Continental Congress formed the Continental Army as a means for the 13 unified American colonies to fight the forces of Britain. George Washington was unanimously elected Commander-In-Chief of the fledgling Army, and he would lead the colonies to victory and independence.

For more information about the Army and it’s beginnings click here.

IMPORTANT DATES & INFORMATION

Fortress Fit BOOTCAMP starts June 11th. The class will meet Monday, Tuesday & Thursday at either 8AM or 6PM.

CrossFit Kids is Tuesday and Thursday from 9:30-10:30 AM

We are closed Saturday, June 16th. Come support the ladies of FFCF at the Girls of Summer Competition at CrossFit Katy.

Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM

Check out News and Events for more details.