1-2-3-4-5-6-7-8-9-10 reps for time of:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Time cap: 12 minutes to complete
IMPORTANT DATES & INFORMATION
Fortress Fit BOOTCAMP starts June 11th. The class will meet Monday, Tuesday & Thursday at either 8AM or 6PM.
CrossFit Kids is Tuesday and Thursday from 9:30-10:30 AM
We are closed Saturday, June 16th. Come support the ladies of FFCF at the Girls of Summer Competition at CrossFit Katy.
Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM
Check out News and Events for more details.