7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

IMPORTANT DATES & INFORMATION

Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM

Remember tomorrow is RED Shirt Friday:  Remember Everyone Deployed

Video of the Day: When Wellness Becomes Fitness

Movement of the Day: The Dumbbell Press

Meal of the Day: Lemon-Pepper Chicken With Butternut Squash