Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating

*After every 3 rounds, run 400 meters

IMPORTANT DATES & INFORMATION

Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM

Remember tomorrow is RED Shirt Friday:  Remember Everyone Deployed

Video of the Day: Emotions of CrossFit

Movement of the Day: The Pistol

Meal of the Day: Breakfast Pizza