Row 5,000 meters
IMPORTANT DATES & INFORMATION
Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM
Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM
Movement of the Day: Rowing
a kilo website | all rights reserved
Row 5,000 meters
IMPORTANT DATES & INFORMATION
Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM
Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM
Movement of the Day: Rowing
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!