Complete as many rounds as possible in 20 minutes of:

5 snatches (95/65)

3 muscle-ups

IMPORTANT DATES & INFORMATION

Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM

Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM

Video of the Day: 2018 CF Regionals Coverage

Movement of the Day: The Snatch

Meal of the Day: Twice-Baked Sweet Potatoes

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