3 rounds for time of:
Men: 225 lb.
Women: 155 lb.
IMPORTANT DATES & INFORMATION
Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM
Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM
Video of the Day: Mom Wins Obesity and Diabetes Battle
Movement of the Day: Toes to Bar and Tips for Cycling Toes-to-Bars
Meal of the Day: Thai Turkey Throwdown