3 rounds for time of:
800-meter run
25 toes-to-bars
25 deadlifts

Men: 225 lb.
Women: 155 lb.

IMPORTANT DATES & INFORMATION

Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM

Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM

Video of the Day: Mom Wins Obesity and Diabetes Battle

Movement of the Day: Toes to Bar and Tips for Cycling Toes-to-Bars

Meal of the Day: Thai Turkey Throwdown