Every Minute on the Minute for 10 Minutes

Snatch Pull + Power Snatch

Then 

21-15-9 reps for time of:
Snatches
Box jumps

Men: 115 lb., 24-in. box
Women: 75 lb., 20-in. box

IMPORTANT DATES & INFORMATION

Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM

Video of the Day: Letting Beauty Speak

Movement of the Day: The Power Snatch

Meal of the Day: Super Radical Tri-Tip With Balsamic Apple Compote

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