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R.E.D Shirt Friday 05.18.18


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Front squat

10-10-10-10-10 reps


Courtesy of crew member Alyssa!

Courtesy of crew member Alyssa!

IMPORTANT DATES & INFORMATION

Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM

Video of the Day: 2018 South Regionals

Movement of the Day: The Front Squat

 

 

 

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