FFCF Crew members at the Yagas Childrens Fund Run Wild 5k
Complete as many rounds as possible in 5 minutes of:
3 deadlifts (275/185)
7 push presses (115/75)
IMPORTANT DATES & INFORMATION
Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM
Video of the Day: 94-Year-Old Embraces CrossFit, Healthy Living
Movement of the Day: The Deadlift
Meal of the Day: Chorizo Plantain Breakfast Pie
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