R.E.D Shirt Friday

Grab your red shirt - it's R.E.D. shirt Friday -  "Remember Everyone Deployed"

Grab your red shirt – it’s R.E.D. shirt Friday –  “Remember Everyone Deployed”

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.



May 12th is the Yagas Childrens Fund Inc. Run Wild 5K! – NO CLASS THIS SATURDAY.

Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM

Video of the Day: Special Weapons and People

Movement of the Day: The Shoulder PressThe Push Press, The Push Jerk

Meal of the Day: Lemon-Pepper Chicken With Butternut Squash


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