Grab your red shirt – it’s R.E.D. shirt Friday – “Remember Everyone Deployed”
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 reps.
IMPORTANT DATES & INFORMATION
May 12th is the Yagas Childrens Fund Inc. Run Wild 5K! – NO CLASS THIS SATURDAY.
Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM
Video of the Day: Special Weapons and People
Movement of the Day: The Shoulder Press, The Push Press, The Push Jerk
Meal of the Day: Lemon-Pepper Chicken With Butternut Squash