10 Rounds:
Every :60 seconds
1 Power Snatch + 2 Snatch Balance
Then
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead lunges
1 rope climb, 15-ft. rope
Men: 95 lb.
Women: 65 lb.
IMPORTANT DATES & INFORMATION
We will be closed Saturday, April 14th as we have many teams participating in the Katy Team Classic.
Fortress Fit Beginner Class: Starts April 16th, ends on May 24th.
Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m