“Helen“

Three rounds for time:

Run 400 meter
 21 Kettlebell swings (53/35)
12 Pull-ups

IMPORTANT DATES & INFORMATION

We will be closed Saturday, April 14th as we have many teams participating in the Katy Team Classic.

Fortress Fit Beginner Class: Starts April 16th, ends on May 24th. 

Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m