Kara & Tim Swords at the Houston Weightlifting Championships
Francis, Dani & Kara at HWC
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
IMPORTANT DATES & INFORMATION
We will be closed Saturday, April 14th as we have many teams participating in the Katy Team Classic.
Fortress Fit Beginner Class: Starts April 16th, ends on May 24th.
Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m