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Monday 04.09.18


Kara & Tim Swords  at the Houston Weightlifting Championships

Kara & Tim Swords  at the Houston Weightlifting Championships


Francis, Dani & Kara at HWC

Francis, Dani & Kara at HWC

 

Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

 

IMPORTANT DATES & INFORMATION

We will be closed Saturday, April 14th as we have many teams participating in the Katy Team Classic.

Fortress Fit Beginner Class: Starts April 16th, ends on May 24th. 

Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m

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