Stretching is important!
IMPORTANT DATES & INFORMATION
Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM
Video of the Day: Adding Years to Her Life: Eva Epps
Movement of the Day: The Back Squat
Talk with a coach about your goals, get the plan to achieve them.
Flying Fortress CrossFit 820 51st St, Galveston, TX 77551
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Take the first step towards getting the results that you want!