3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope
a kilo website | all rights reserved
3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!