Free Community Workout
3 rounds for time:
1 Min Wall Ball Shots
1 Min Sit-ups
1 Min Burpees
1 Min Box Jumps
1 Min Calorie Row
a kilo website | all rights reserved
3 rounds for time:
1 Min Wall Ball Shots
1 Min Sit-ups
1 Min Burpees
1 Min Box Jumps
1 Min Calorie Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!